Nature therapy

Nature therapy (also known as ecotherapy) describes an approach to wellbeing that emphasizes meaningful exposure to nature, which research has associated

The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover y…

All relationships in life go through cycles and seasons. Whether we are creating new relationships or nurturing the ones we have. Whether we are mending them or ending them, we need a reliable way …

Whether you’re an introvert or an outdoor fitness fanatic, there’s no denying that being in nature has many health benefits. Not least of all our mental health. But when it comes to the mental health benefits of nature, there’s a wide variety to choose from.

Are you interested in learning more about the healing power of nature? 💚 Discover more about the practice of ecotherapy aka nature therapy and the many benefits we can enjoy from simply reconnecting with the natural world.🌎

The amazing benefits for our mental health, physical health, happiness & more.

Recent research is showing that a powerful thing begins to happen when you immerse yourself in nature: it rewires your brain and body.

Are you looking to deepen your knowledge of ecotherapy or natural healing? These five books on nature therapy will open your mind to new ideas and a more natural way to be healthy. nature therapy books // nature therapy // forest bathing // grounding #nature #books #healing #grounding

Buy Nature and Therapy: Understanding counselling and psychotherapy in outdoor spaces 1 by Jordan, Martin (ISBN: 9780415854610) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.