Morning tonic

This turmeric, ginger, apple cider vinegar shot provides your body with natural probiotics and properties that will help fight chronic inflammation. ➡️Turmeric contains a compound called curcumin, which boasts amazing antioxidant and anti-inflammatory effects. The active component in turmeric called curcumin gives us most of the health benefits. However it does have poor bioavailability BUT […]

Better Than Water Detox Tonic helps aid digestion, boosts immune function, reduces inflammation and can even help shed a few pounds, plus it tastes great!

A glass of warm lemon water with Himalayan salt in the morning can increase your immunity, fight inflammation and improve digestion, among other benefits!

I stopped drinking celery juice about 6ish months ago. For no major reason other than the fact that it was kind of a pain to juice every morning and I wasn’t seeing the benefits that I had seen for the first year and a half of drinking it. I wanted to replace this with another morning beverage that

Dr. Lindsey Schmidt on Instagram: "Full Recipe Down Here + Save this post 👇 I use to wake up immediately and say, “I need my coffee.” I was exhausted, couldn’t sleep, and relied on coffee to get me by. Delaying caffeine intake upon waking can help reset our cortisol’s diurnal rhythm. ➡️ The optimal goal of caffeine delay is 60-90 minutes, but when I first started, I tried 20 mins and gradually pushed that time back. One of my Morning Tonics:
▫️ 6 ounces warm water ▫️1 tablespoon lemon…

Dr. Lindsey Schmidt on Instagram: "Full Recipe Down Here 👇 Delaying caffeine intake upon waking can help reset our cortisol’s diurnal rhythm. This means we can rise in the morning nor exhausted and actually fall asleep at night! One of my Morning Tonics:
▫️ 6 ounces warm water ▫️1 tablespoon lemon juice ▫️1 cap of ACV (apple cider vinegar) ▫️1/2 teaspoon ground ginger ▫️1/2 teaspoon cinnamon (I use Vietnamese cinnamon for more flavor) ▫️1/2 - 1 tablespoon raw honey (local if you can) ▫️1/4…

I have heard a lot about the goodness of watercress in general but had never actually done more research on it myself. While I have been wanting to eat mostly raw for a while, actually

This golden glow morning tonic has been an essential component of my morning routine for the past few years. And for good reason. It’s kind of like a probiotic, gut health, and energy drink combined in one.

This turmeric, ginger, apple cider vinegar shot provides your body with natural probiotics and properties that will help fight chronic inflammation. ➡️Turmeric contains a compound called curcumin, which boasts amazing antioxidant and anti-inflammatory effects. The active component in turmeric called curcumin gives us most of the health benefits. However it does have poor bioavailability BUT […]

My immune system is pretty solid and I seldom get ill. I think the last time I had a cold or a flu was well…