Mindless eating

Want to stop over eating, eat more nourishing foods, and increase actual pleasure from eating? Use the top 10 mindful eating exercises to do just that!

Using baking soda to speed up weight loss is becoming increasingly popular in the health and wellness community. The alkaline properties of baking soda help to neutralize acids in the body, which can...

How can we break the cycle of mindless eating, how can we deal with the deep rooted emotional connection we have towards foods, and how can we understand our hunger and satiety cues more? Amanda Kozimor-Perrin MS, RDN is here to help

Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.

In a world filled with distractions and fast-paced lifestyles, it can be easy to mindlessly eat without really paying attention to what we are consuming. This can lead to overeating, poor food choices, and ultimately, dissatisfaction with our bodies and overall health. However, there is a practice that can help combat this mindless eating cycle: mindful eating. #MentalHealth #Psychology #PublicHealth #SocialScience

I have come up with 10 tips to overcome mindless eating. Check it out to see what you can do to become a more mindful eater!

Food addiction, like an addiction to alcohol or drugs, is a very real struggle for millions of people. Thankfully, there’s hope. By taking the right steps, you can end your food addiction, feel good about yourself, control your weight, and live healthy, once and for all.

Sydney nutrition experts Jade Spooner and Amal Wakim recently shared a graphic to highlight how one day of Easter eating can quickly rack up to a similar amount of calories as a KFC Family Feast.

🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...

Mindless eating is also known as habitual eating. That’s because it feels so automatic and you’re not that aware of it. (Think about that time when you looked down and wondered where the food went!) I’m sharing how to get control by using 4 steps to stop mindless eating. They’re so simple, you can start today. I’m also sharing why career women are prone to mindless eating. This includes mindless snacking. Plus, a bonus mindset shift to help you break your mindless eating habit.