Metabolism diet plan

Discover a comprehensive diet plan to rev up your metabolism and achieve your weight loss goals. Start fueling your body with nutritious foods and watch your metabolism soar.
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Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

Elizabeth Rieland
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These tips in this guide will teach you how to speed up your metabolism. To answer the age-old question of how to burn calories with ease and shed excess fat more quickly, we tapped four experts in the diet and nutrition space. Keep reading for 13 simple-to-implement tips on how to speed up your metabolism.

Michele Peabody