Menstrual cycle phases symptoms

Guava Health reports on a study that focuses on the relationship between hormonal health and brain structure.

Broke down and easy to understand phases of menstrual cycle. How to align your life with your cycle

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Here's a quick guide on how your mood, energy levels, cravings etc during your menstrual cycle. Our periods isn't something to be embarrassed about and it's so important for women to understand their bodies to live the healthiest life possible. Disclaimer: I am not a health professional. The information provided is for general informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider for any medical concerns or conditions.

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The phases of your menstrual cycle can be confusing. Read on to learn more about the phases of menstrual cycle and how you feel in each one.

Oh, the luteal phase …it gets such a bad rap! But it doesn’t have to 🤪 This is the phase that begins the day after ovulation. A healthy luteal phase is at least 10 days and usually lasts around 14 days. During this phase of the cycle, progesterone takes over and estrogen dips. On […]

Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the...