Mandala yoga sequence

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Kate Taylor 🧘🏻‍♀️ on Instagram: "Sometimes our yoga practice can become very linear, moving in sequences that involve us taking poses on the right side of the body, then repeating those same poses on the left. This is all well and good, but if we always practice in this way, our brains get used to the movement, meaning we can lose focus.   Last week I decided to switch it up, working with a mandala flow. “Mandala” is a Sanskrit word that means “complete” or “circle.”  We moved all around the mat, transitioning through poses in different ways to make the journey. The back of the mat becomes the front, we have a different view point, and we are pushed out of that comfortable linear style of moving.   If you want to try this style of movement you can join me at The Spring Retreat @anahatayo Yoga Mat Workout Exercises, Slow Flow Yoga Sequence Asana, Yoga Opening Sequence, Dynamic Yoga Poses, Yoga Flow Aesthetic, Mandala Yoga Sequence, Power Flow Yoga Sequence, Unique Yoga Poses, Core Yoga Sequence

Kate Taylor 🧘🏻‍♀️ on Instagram: "Sometimes our yoga practice can become very linear, moving in sequences that involve us taking poses on the right side of the body, then repeating those same poses on the left. This is all well and good, but if we always practice in this way, our brains get used to the movement, meaning we can lose focus. Last week I decided to switch it up, working with a mandala flow. “Mandala” is a Sanskrit word that means “complete” or “circle.” We moved all around…

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Annette Marie
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SEQUENCE INSPIRATION🌼
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Try this circular flow I’ve been playing with this week. I actually taught this as a ladder mandala flow which increased the length & intensity of the flow. It’s strong, yet steady and is a sequence that will leave you feeling refreshed and energised! You can practice the full 30 minute ladder flow with me on my YouTube channel - NOW LIVE! 🥳 
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And always remember; this is MY practice which means it will look different to YOU! Remember to use your props, modify, adjust, add in what you want to and take away what you want to! Make it your own✨
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And if you try it, don’t forget to tag me if you share so I can see! 😍 
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#yogateachertips #yogateacher #yogateachers #yogateachertraining #yogatutorial # Mandala Yoga Sequence, Advanced Yoga Flow, Gentle Yoga Flow Sequence, Yoga Sequence Vinyasa Flow, Yoga Advanced Poses, Power Yoga Flow Sequence, Easy Yoga Flow, Yoga Transitions, Vinyasa Flow Sequence

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SEQUENCE INSPIRATION🌼 . Try this circular flow I’ve been playing with this week. I actually taught this as a ladder mandala flow which increased the length & intensity of the flow. It’s strong, yet steady and is a sequence that will leave you feeling refreshed and energised! You can practice the full 30 minute ladder flow with me on my YouTube channel - NOW LIVE! 🥳 . And always remember; this is MY practice which means it will…

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kay jones
Arielle on Instagram: "🫀🫁🧠⭕️I love myself a good #mandalaflow 
You probably already know it or if not, practiced it without even realizing.
It’s a great way to explore, keep it moving, and add a little extra to any sequence! 
What’s your favorite mandala flow?

#mandalaflows #yogasequence #yogasequencepractice #yogasequences #yogalife #alo #yogaeverywhere #stealmyflow #yogasequencebuilder ##yogatips #yogatransition #yogaflow #yogaeveryday #yogainspo" Yoga Tips, Yoga Sequences, Mandala Yoga Sequence, Keep It Moving, Mandala Yoga, Yoga Inspo, I Love Myself, Love Myself, Yoga Everyday

Arielle on Instagram: "🫀🫁🧠⭕️I love myself a good #mandalaflow You probably already know it or if not, practiced it without even realizing. It’s a great way to explore, keep it moving, and add a little extra to any sequence! What’s your favorite mandala flow? #mandalaflows #yogasequence #yogasequencepractice #yogasequences #yogalife #alo #yogaeverywhere #stealmyflow #yogasequencebuilder ##yogatips #yogatransition #yogaflow #yogaeveryday #yogainspo"

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Lisa Walsh
Juliana Larochelle on Instagram: "Yoga teachers let me know would you try either of these options? 

P.S. want done for you Mandala Flow Class Plans that keep your class fresh and make teaching super easy? 

My Mandala Flow Class Plans are currently on FLASH SALE for just $66 for just 2 more days!! 

This includes 12 done-for-you class plans (6 ‘all levels’ and 6 ‘advance’), 6 dharma talks and intention-setting scripts, and my mandala flow playlist! It’s usually $129, but I’m giving it to you for less than $6 per class!

DM me ‘MANDALA’ for the link and code. 

#larochelleyoga #mandalaflow #yogateacher #orlandoyogateachers #yogaclassplanning #yogasequence" Yoga Sequences, 2 More Days, Intention Setting, Yoga Teachers, La Rochelle, Yoga Teacher, Yoga Class, Flash Sale, Dm Me

Juliana Larochelle on Instagram: "Yoga teachers let me know would you try either of these options? P.S. want done for you Mandala Flow Class Plans that keep your class fresh and make teaching super easy? My Mandala Flow Class Plans are currently on FLASH SALE for just $66 for just 2 more days!! This includes 12 done-for-you class plans (6 ‘all levels’ and 6 ‘advance’), 6 dharma talks and intention-setting scripts, and my mandala flow playlist! It’s usually $129, but I’m giving it to…

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Laurie Kane

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