Lunge variations

A curtsy lunge is a great body weight exercise that is effective at tightening and toning the muscles. Watch and learn how to properly perform the move!

Take your strength training to the next level with this FREE Split Training Workout Program! New videos DAILY - 35-minutes/day, 5-days/week.

These variations will sculpt your butt from every angle.

Squats and lunges are some of the best bodyweight exercises around. We’ve pulled out 7 of the best squat and lunge variations that will build muscle and tone up those legs! Not only are these moves super effective, they also allow you to switch up your lower-body workout routine from just standard lunges and squats, preventing the inevitable boredom that comes from any workout routine.

Looking to build lower body strength? These 5 lunge variations change the direction in which you’re using your muscles, which helps you tone up more quickly and start seeing results. #lunges #lowerbody #gethealthyutv

If you are looking for moves that will help lift and shape your booty, look no farther. Sometimes you need to move beyond the classic lunge. Here are

Learn how to do 20 different lunge variations to step up your leg strength.

You can do cardio at home with a lunges workout, just choose from these different lunge variations with weights, lunges with resistance bands and some with no equipment at all. Lunges how to do, apartment friendly workout #lunges #cardio #workout #resistanceband #yohumanz

The lunge helps strengthen your lower body, including your quads, hamstrings and glutes. They also improve your balance and coordination.