Low fodmap chia pudding

Chia pudding is a type of dessert or snack made with chia seeds, milk or plant-based milk, and sweetener. It is typically made by mixing chia seeds with milk

Gluten free, grain free, vegan option, nut free option *This recipe uses Australian cups and measures. Use gram and ml for international accuracy.

Delicious and decadent, this Low FODMAP Coconut Chia Pudding with Cantaloupe and Blueberries is a yummy, plant-based breakfast or dessert.

Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Superfood low-FODMAP chia seed pudding contains protein, omega-3 fats, fiber, antioxidants and calcium. Let the seeds magically swell for a delicious treat.

Some might think plants just aren’t filling enough. I would have to disagree!

Need a tapioca pudding recipe that's healthy? This chai vanilla coconut pudding fits the bill, and—bonus—it's low FODMAP with chia seeds for a hearty dose of fiber.

Vanilla Cinnamon Chia Seed Pudding is the perfect make-ahead healthy breakfast. This creamy chia pudding is full of vanilla flavor with warm notes of cinnamon throughout. It's low carb and paleo friendly.

A fun and warming breakfast idea, this hot chia pudding is such a healthy way to start the day! Easy to make on the stove top, add fruit, nuts and seeds to your warm chia pudding for extra flavor.

Chocolate chia pudding mousse is a smooth, blended version of chocolate chia pudding. There's no chia seed texture, just a classic creamy mousse consistency.