Losing weight

The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.

Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article!

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

I’ve now been maintaining my weight loss for the same amount

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

When we decide we want to start losing weight, we are determined to try and do almost anything to achieve it. However, there are a few things that many people do to lose weight, that are totally unnecessary. In fact, they can only waste your time and slow you down. So, here are the 12 things you should never do if you want to lose weight.

This post is by OYS writer Alexis from Trading Cardio for Cosmos. Losing weight is hard. You have to work off more than you take in, and sometimes burning 3500 calories over your intake seems like

These routines are the best beginner's workouts for weight loss we have! They’re designed to burn calories efficiently and build muscle using simple moves.