Longevity recipes

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

We’ll take a look at valuable life lessons from Blue Zones, with a special emphasis on what we can learn from the Okinawan people.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

Spinach with raisins and pine nuts, when simply sauteed yet perfectly as here, serves as a classic tapas, side dish, even pasta topping.

This quality protein longevity soup recipe is a delicious family-friendly soup you will enjoy eating whenever you crave a warm and cozy nutritious meal. Loaded with healthy plant-based protein and vibrant vegetables, this soup recipe provides a wonderful way to support you and your family's overall health and longevity.

Diet for Longevity: The longevity diet is composed of sacred, nutrient rich, highly medicinal foods and herbs that have been proven to dramatically extend life. #Longevity #Superfoods #HolisticHealth #ConsciousLifestyleMag

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

These 12 longevity foods are what people eat in the Blue Zone communities where people live the longest! Foods for longevity include, Nuts, Seeds, Berries..

Vegetarian and nutrition-loaded, this full-flavored, minestrone soup deserves a spot in your regular meal rotation. Featuring beans and vegetables, this healthy recipe is inspired by the soup enjoyed daily by the long-living Sardinians profiled in "The Blue Zones." Recipe at SoupAddict.com

A hearty and delicious Greek vegetable stew that is sure to please everyone in your family.

The Longevity Diet: What to Eat So You Live Longer and Healthier | A nutritionist shares the healthy eating habits that have been proven to be beneficial to your overall health and life. Click here to read the full article and more health tips from medical professionals. #realsimple #nutrition #healthydiet #healthytips #nutritiontips #healthyrecipes

Garlic Sautéed Cabbage Kale Skillet – Delicious and packed with nutrients, this healthful blend of sautéed cabbage and kale makes a wonderful vegetable side dish for any main course or a vege…

Summer is the perfect time to incorporate more Blue Zone recipes, with their emphasis on fresh, flavorful plant-based foods.

In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried

Medical Medium Brain Saver Salad:

Roasted Beets and Carrot Salad with BurrataIngredients:For the Salad:3 red beets, trimmed and peeled3 golden beets, trimmed and peeled6 carrots, halved lengthwiseOlive oilSalt, to tasteBurrata cheeseFor the Dressing:3 tbsp olive oil2 tbsp white wine vinegar1 tbsp honey1 garlic clove, minced1 tsp fresh rosemary, finely

Longevity Ikarian Stew with Black Eyed Peas and Kale | 31Daily.com

In the quest for a longer and healthier life, many are turning to the intriguing concept of the longevity diet. Inspired by the Blue Zones, where people tend to live beyond average life expectancy, this dietary approach combines the wisdom of ancient traditions with modern nutritional science. So, what exactly is the longevity diet, and how can you incorporate it into your life?