Leg cramps at night

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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Muscle cramps at night…😞  Sleep is so important in so many parts of life, especially if you’re dealing with chronic pain with arthritis 💤  Not only can muscle and leg cramps be annoying but they can also be pretty painful waking you up and disrupting your sleep ☝🏽  One way to help prevent these is to get blood flow to your muscles and move them through a contraction and a relaxation period which can be done with simple movements 😇  Please know that movement is only part of the prevention and other strategies like strengthening, avoiding overdoing it, magnesium and hydration can be helpful too ✅  These movements should feel good and should not increase pain. If they do, modify by decreasing the number of repetitions, the range of mo Stretches For Leg Cramps, Leg Cramps Relief Remedies, How To Deal With Period Cramps, Calf Cramps Relief, Leg Cramps Relief, Severe Leg Cramps, Leg Cramps Causes, Bigger Legs Workout, Alyssa Kuhn

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Muscle cramps at night…😞 Sleep is so important in so many parts of life, especially if you’re dealing with chronic pain with arthritis 💤 Not only can muscle and leg cramps be annoying but they can also be pretty painful waking you up and disrupting your sleep ☝🏽 One way to help prevent these is to get blood flow to your muscles and move them through a contraction and a relaxation period which can be done with simple movements 😇…

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