Learning to say no

You must learn to say NO without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.

Print your copy of this viral quote as a daily reminder that "It's okay to say" .... NO, if you're already overscheduled. NO, if it doesn't make you happy. NO, if...

Don't you want to learn how to say no without explaining yourself? It's hard to do. Most of us say yes or start to explain why it's a no without even thinking about it. If the term people pleaser rings a bell for you, this probably applies to you. It's time to say no to all of the things you really don't want to do, and say yes to your most important things! #motherhood #sayno #momlife #boundaries

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

Learning to say no|Sunset shoreline with silhouetted village houses & spire with mountan backdrop and text - "When you say yes to others, make sure you're not saying no to yourself." - Paulo Coelho|www.nandyzsoulshine.com

Learn to say no quotes to keep you inspired on your "no" journey! Browse, download the image, or pin them for later! I hope they help!

If you need permission to say no to something, I'll give it to you right here, right now: You can always say no. To anything. Any time. For any reason. No! Really. You don't even have to feel guilty about it. If something doesn't serve you or make you happy