Kids workout routine

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spartan 30 day squat | Here's the 30-Day AB CHALLENGE: Workout Challenge, Gym, Ab Challenge, Squats, Abs, Gym Workouts, Crossfit, Fitness, Band Workout

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

Jason Allen