Kid workout routine

Everything these days has a screen, and it's important for our kids to have some time away. These 50+ screen free activities are fun for you and the kids!

Home Work Out For Your KIDS!!

Our New Year's resolution as a family is to exercise more with each other. The boys and I made this up this morning. They had fun!

Such a cool workout idea!(:

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

Weight training can be fantastic for kids! When done correctly, it can have huge benefits! Here is a great guide to explain the whats, whens, and hows of getting started. #kidfitness #strengthtrainingforkids #healthykids

Lots of Wild Blueberries plus protein in this recipe give the pops great flavor and an added nutrient boost! Get the recipe at Wild About Blueberries now!

Looking for a quick beginner s daily workout fitness routine without equipment that you can do at home? The Daily Ten is a workout you can do anywhere! #fitnessforbeginnersatthegym

An indoor workout you can do with your kids. No equipment is needed! #kidworkout #hiit #indoorworkout #exercise #fitness

Workout for Kids My boys have to do this before they can get their technology.

This sounds like a great way to add physical activity to the home school routine...both mom and kids!

20 super fun core exercises for kids to help strengthen weak core muscles for better focus! Perfect for kids with autism, ADHD, and SPD!

Plan ahead for those school breaks with ideas on winter fun for mind, body, and soul to keep kids active + printable Daily Fitness Challenge for Kids!

No matter the age, this no equipment family workout is great to get a quick sweat going at home or even at the park and fun for all ages!

Adolescents' bodies undergo several changes, and having a healthy lifestyle will help them stay strong. This post offers a complete workout plan for teenagers.

Strengthening exercises can help kids improve performance and avoid injury. Here are strengthening exercises for kids, with no equipment needed. #kidsexercise #kidsfitness #kidsstrengthening

For years, my kids have been following me into my garage gym. (Even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself.) I would encourage their interest, but I wondered: How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out.

Strength Training or dryland training for kids pre-puberty is important and has so many benefits! Between the ages of 5-12, the focus should mostly be on technique vs. performance.

In December, I had an insane amount of continuing education credits to finish because I had put the classes off…for two years. One of the classes I took was about exercise and kids. I was reminded that kids need a minimum of 60 minutes of physical activity a day. While taking the class, I started