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Journal prompts for emotional eating

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Journal Prompts For Emotional Eating

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Emotional eating is SUCH a common issue with many of the clients I deal with. Anytime we’re using any substance to alter our moods… whether it be alcohol, drugs, or food… we are just suppre…

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Start improving your mindset and working on your goals from the inside out with these self love journal prompts for your health goals.

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33 Deep Self Forgiveness Journal Prompts to set you free -

Do you need to forgive yourself? To help you forgive yourself, Here are 33 Deep Self Forgiveness Journal Prompts.

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3 Prompts for Emotional Eating - The Twenties Detox

1. Mindful Eating: Pay attention to food, moment to moment, without judgment. 2. All in Moderation: A slice of cake won't kill ya ok? 3. Body Neutrality: Focusing on how the body feels and functions vs. how it looks. 4. Food is Energy: Viewing food as a basic need (as fuel) vs. a coping mechan

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45 MINDFUL EATING JOURNAL PROMPTS FOR A HEALTHY RELATIONSHIP WITH FOOD

🌱 Nourish your soul with these mindful eating journal prompts! Explore your relationship with food, savor each bite, and embrace the art of self-discovery. 📖✨ #MindfulEating #JournalPrompts #SelfCare

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How To Use An Intuitive Eating Food Journal [Food & Mood Journal]

Learn if a food & mood journal is a good fit for you and if it can help with your intuitive eating journey!

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Journal Prompts for Emotional Eating