Jaggery, a staple in Indian cuisine, offers numerous health benefits and cooling properties, making it ideal for summer consumption. Rich in minerals like potassium and iron, jaggery aids in maintaining fluid balance and bone health. Expert-recommended recipes include Panakam, Nolen Gur Ice Cream, Til ke Laddoo, Gud ka Sharbat, and Jaggery Kulfi, offering both sweetness and relief from the heat.
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