Iyengar yoga

Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the sequence created by Iyengar for menstruation women. A gentle yoga practice to be reunited with womanhood.

Explore this comprehensive Iyengar Yoga routine designed specifically for beginners to help you build strength, flexibility, and balance. Whether you're new to yoga or looking to refine your practice, this step-by-step guide will support you in developing a deeper mind-body connection. Dive into the foundational poses and alignment principles of Iyengar Yoga with clear instructions and helpful tips. Start your journey towards wellness today!

Der Yoga-Stil geht auf den Meister B.K.S. Iyengar zurück. Was du vom Iyengar Yoga erwarten, wo du es üben kannst und wie eine Klasse abläuft

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the

Dans cet article mes notes et dessin de séminaire de formation concernant l'enseignement de salamba sarvangasana (posture de la chandelle) en cours de yoga Iyengar.

Are you looking forward to know the vast range of yoga techniques that can profoundly benefit you, there are certain yoga books you can consider reading. Read on to know more

Explore the world of Iyengar Yoga standing poses! This comprehensive guide covers key asanas like Trikonasana, Virabhadrasana II, and Ardha Chandrasana. Learn how props like chairs, blocks, and walls can support your practice. Explore themed sequences tailored for flexibility, strength, balance, and more. Perfect for deepening your yoga journey, whether you’re a beginner or experienced practitioner. Click to access detailed insights, prop tips, and sequences that will elevate your…

Discover the transformative power of Iyengar Yoga as a natural solution for weight loss. This ancient practice focuses on alignment, strength, and flexibility to help you achieve your wellness goals. Say goodbye to crash diets and embrace a sustainable approach to health and fitness with Iyengar Yoga. Start your journey towards a healthier you today!