Is hummus healthy

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This healthy vegan hummus is just 124 calories for about 1/4 cup. It's wonderful on sandwiches, in wraps, or as a snack with sliced veggies.Adapted from my "no-oil" low calorie version, this vegan hummus does have a bit oil good for you olive oil. But you can omit it if you like and it will still be wonderful!Special Tip: For a low sodium version simply omit the salt (I like to add a but more lemon in it's place) and get low sodium chickpeas.

Looking to find ideas for how to eat hummus? We've got you covered with these side dishes and dinners, including vegetables, protein snacks and salads. Sauces, Healthy Recipes, Healthy Eating, Houmus, Dips, Clean Eating Hummus, How To Eat Hummus Ideas, How To Eat Hummus, Hummus And Veggies Platter

Hummus is a mouthwatering and versatile spread from the Middle East. It's made with chickpeas, tahini, lemon juice, and other simple ingredients.You can use dry or canned chickpeas, and we show you the difference between making a hummus recipe in a blender vs. a food processor.

Cynthia McMillan