Inner core

Explore the fascinating world of the inner core and unravel its mysteries. Discover how this solid innermost layer of the Earth influences our planet's dynamics and learn about the latest scientific findings.
JODY BROUWERS on Instagram: "Have you tried this first foam roller exercise? Can you do it with your hips square? How does it feel? Here are a couple of moves from this week’s foam roller core stability express. :) This class challenges the deep core (inner core unit) which is also known as the inner stabilization system of the body. A well functioning core protects your spine and allows you to move with more ease. These classes are not easy but they are incredibly effective. Have a great day! ❤️ My in-person studio is full, my waitlist is full, but my online classes have space for everyone. See you on the mat. Jody . . . #core #coreworkout #corestrength #corestrengthening #innercore #deepcore #coretraining #coreexercises #corework #coreworkouts #corestability #stability #stabili

JODY BROUWERS on Instagram: "Have you tried this first foam roller exercise? Can you do it with your hips square? How does it feel? Here are a couple of moves from this week’s foam roller core stability express. :) This class challenges the deep core (inner core unit) which is also known as the inner stabilization system of the body. A well functioning core protects your spine and allows you to move with more ease. These classes are not easy but they are incredibly effective. Have a great…

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Kristina Hallett