How to validate feelings

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The next time you notice yourself minimizing your feelings or shaming yourself, I hope you can take a step back and challenge the thought. You are doing the best you can, and that is something to give yourself some credit for.💛​​​​​​​​ ​​​​​​​​ ✨Your feelings are valid.​​​​​​​​ ✨Your experiences are valid.​​​​​​​​ ✨You are valid.​​​​​​​​ ​​​​​​​​ For more on self-gaslighting and how to stop the cycle, click here for my blog post on self-sabotaging! Self Gaslighting, How To Stop Gaslighting, How To Feel Safe Within Yourself, How To Heal From Gaslighting, Validating Yourself, Self Sabatoge Quotes, Stop Gaslighting Yourself, Healing From Gaslighting, How To Validate Yourself

The next time you notice yourself minimizing your feelings or shaming yourself, I hope you can take a step back and challenge the thought. You are doing the best you can, and that is something to give yourself some credit for.💛​​​​​​​​ ​​​​​​​​ ✨Your feelings are valid.​​​​​​​​ ✨Your experiences are valid.​​​​​​​​ ✨You are valid.​​​​​​​​ ​​​​​​​​ For more on self-gaslighting and how to stop the cycle, click here for my blog post on self-sabotaging!

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Ideally, boundaries are communicated kindly & assertively. Focus on sharing how you feel & what you need in a respectful way, even if feeling anger & spite. While these are valid feelings, they are not always the most helpful when communicating boundaries. When you find yourself struggling to communicate your boundaries, remind yourself that doing so will support efforts to build and maintain the relationships that are important to you #fmf #boundaries #relationship Boundaries In Relationships Examples, Emotional Dumping Boundaries, Boundaries Vs Standards, Boundaries During Separation, Boundaries Responses, I Feel Statements Relationships, How To Set Healthy Boundaries Relationships, How To Validate Someone’s Feelings, 2025 Boundaries

Ideally, boundaries are communicated kindly & assertively. Focus on sharing how you feel & what you need in a respectful way, even if feeling anger & spite. While these are valid feelings, they are not always the most helpful when communicating boundaries. When you find yourself struggling to communicate your boundaries, remind yourself that doing so will support efforts to build and maintain the relationships that are important to you #fmf #boundaries #relationship

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Validating Feelings: How to Listen Without Giving Advice? (+Examples of Validating Statements) - Ineffable Living Words Of Validation, How To Show Up For Someone, Word To Comfort Someone, How To Heal Someone, How To Make People Feel Comfortable Around You, How To Give Emotional Support, How To Emotionally Support Someone, How To Help Someone Heal, How To Support Someone

Discover how to listen without giving advice and how to validation someone's feelings without agreeing....Validation is the act of helping someone feel heard and understood. Find out how you can give emotional validation and show emotional support in relationships.

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