How to trust yourself

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Although it might seem like a foreign concept, following your intuition is listening to the deep wisdom of your body and soul. The idea that we don’t always need to make deep analytical decisions, can seem scary at first. There is a lot of trust needed to just listen to your gut.&nbsp

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How do I build Self-trust? Self-trust has helped me a lot when building resilience. Like being in a relationship with anyone, building trust with yourself, especially if you have a history of abandoning yourself, takes time. You have to prove to yourself, and the inner child part of yourself, that you can be trusted.