How to express needs in a relationship

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This simple script will help you navigate tough conversations, name your needs clearly, and plan for how to say what you want to say.

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helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On relationships 🤍 Relationships are a two way process. We are relational beings & need others to best thrive yet they can also be deeply tricky & messy at times. This checklist acts as a guide for what works, what may need some gentle reviewing & also as a self checklist for work you may need to bring to the relationship too 🌱 If you are interested in more resources on relationships then I would recommend the @gottmaninstitute Things That Make A Relationship Work, Standards For A Relationship, Things You Need In A Relationship, What I Expect In A Relationship, Expectations For Relationship, What A Relationship Should Be, Healthy Relationship Checklist, What Do I Bring To A Relationship, What I Want From A Relationship

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On relationships 🤍 Relationships are a two way process. We are relational beings & need others to best thrive yet they can also be deeply tricky & messy at times. This checklist acts as a guide for what works, what may need some gentle reviewing & also as a self checklist for work you may need to bring to the relationship too 🌱 If you are interested in more resources on relationships then I would recommend the…

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🌟 8 RULES FOR A STRONG RELATIONSHIP 1️⃣ Let go of control 2️⃣ Avoid comparisons 3️⃣ Speak words of love ... Becoming more conscious, aware of what we have already, and not was we are missing out on is key. Be thankful what your partner is doing, and say it. #positiveoutlook #consciousrelationship #marriagetruth #selfdevelopment #bestversion Couple Rules Relationships, Being A Conscious Partner, Relationship Pros And Cons List, Contempt In Relationship, Pro And Cons List Relationship, Rules For Marriage, Marriage Expectations List, Rules For Relationships Couple, 3 Month Rule Relationship

🌟 8 RULES FOR A STRONG RELATIONSHIP 1️⃣ Let go of control 2️⃣ Avoid comparisons 3️⃣ Speak words of love ... Becoming more conscious, aware of what we have already, and not was we are missing out on is key. Be thankful what your partner is doing, and say it. #positiveoutlook #consciousrelationship #marriagetruth #selfdevelopment #bestversion

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