Home shoulder workout for women

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a woman is holding two dumbs and the words at home back arms workout for women

Build strong, sculpted arms and back muscles with this at-home ARM and BACK Workout with weights! The best dumbbell back and arm exercises designed to burn out EVERY arm muscle; with extra emphasis on the largest upper body muscle — the back muscles.

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a woman showing her muscles with the text shoulder exercises getting strong over 40

Strength training is for everyone, but especially women who want to be strong and lean! I'm excited to share with you my top 9 favorite shoulder exercises for your next shoulder workout!

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