High protein low calorie soup

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

Savor the flavors of your favorite tacos in a hearty, one-pot meal with our High Protein Chicken Taco Soup. Packed with tender chicken, beans, corn, and tomatoes, this satisfying soup is sure to become a family favorite.

Whether it's for a healthy lunch meal prep or quick and easy weeknight dinner, this low calorie chicken tortilla soup is the perfect solution when you're not sure what to make. It is easy enough to throw together in a pinch with some pantry and fridge staples, and also delicious enough for the whole family to enjoy. Even though this recipe is lower calorie, you can adjust your serving size to meet your nutrition goals, or pair this with a filling sandwich or salad for a complete meal.

Warm up with this Low Calorie High Protein Taco Soup that's both hearty and satisfying! It’s a great meal for cozy nights in or when you want to impress guests without the guilt!

This Keto Cabbage soup is a heartwarming low-carb protein soup packed with 20 grams proteins and only 8 grams carb. You will love the light tomato beef broth packed with pieces of ground beef, and crunchy green cabbage and celery.

High-protein soups are packed with nutrients that will help you feel your best. Here's 35+ high protein soup recipes to try out!

Low Calorie, High Protein Recipe! This Chicken noodle soup has 27 grams of protein per serving!

Potato soups are one of the ultimate comfort foods, but they can be notorious for being loaded with extra calories and saturated fat. This High Protein Loaded Baked Potato Soup has all of the traditional ingredients, but with a few healthy additions and swaps, we’ve taken this popular recipe and turned it into the perfect ... Read more

High Protein Chicken Tortilla Soup you can make in your crockpot, instant pot or on the stove! Healthy, delicious & quick!

This Low Calorie Chicken Gnocchi Soup is just 289 calories for 1.5 cups!You'll also get 32.4g of protein per serving, and I supplied this Olive Garden "Copycat" recipe with a link to my Olive Garden Breadstick Recipe!Special Tip: You can use rotisserie chicken from the store in this recipe!