Healthy breakfast sandwich

Start your day off right with a healthy breakfast sandwich that is packed with flavor and nutrients. Explore our top ideas for creating a satisfying and energizing morning meal.
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These Low Calorie Breakfast Sandwiches are just 204 calories and come with 5 optional protein add-ins.I have also supplied you with 3 ways to cook the eggs, and a low calorie English muffin recipe that is packed with protein and super quick to whip up.Special Tip: You can use store-bought English muffins of course, but these will cut the calories by 50 calories per sandwich.

cierra camon
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This healthy breakfast sandwich is loaded with eggs and veggies! It makes the perfect healthy and filling make-ahead breakfast that you can store in the refrigerator or freezer and easily reheat in seconds. It is also vegetarian and easily made dairy-free, or gluten-free! Plus it is so DELICIOUS!

Lurinda's Wreaths
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These Make-Ahead Breakfast Sandwiches are perfect for batching and throwing in the freezer for busy school mornings. Breakfast sandwiches are even better when you make them at home and you can top the English muffins and baked eggs with your favorite cheese (pepper jack for me, cheddar for the kids), sausage, bacon, or ham! I'm always glad when I have these on hand!

Katherine Stouffer