Health transformation

Whether or not you struggle with your own weight, these jaw-dropping transformation stories will be sure to inspire you to lead the healthiest life you can. Steal these accomplished dieters' top tips today!

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

Use these 9 unique wellness hacks to improve your health and create a more holistic approach to your lifestyle.

One woman shares important lessons about health, weight loss, and self acceptance through her transformation journey. #transformation #beforeandafter #lovemyshape #inspiringwomen

These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.

Cass Hines, 34, from the Mornington Peninsula, sculpted her abs in just six months by following seven simple steps - which she shared with FEMAIL. She said it's less about what you eat than how much.

Women who lost weight and got in shape.

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?