Health guide

Take control of your health with our comprehensive guide. Get expert tips, advice, and resources to improve your well-being and live a healthier life.
Hormone Nutrition, Follicular Phase, Functional Health, Cycle Syncing, Healthy Hormones, Pregnancy Support, Nutritional Therapy, Menstrual Health, Feminine Health

WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production

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Aliesia UA
Tenk Positivt, Inspirerende Ord, Basic Skin Care Routine, Self Care Bullet Journal, Buku Skrap, Self Confidence Tips, Get My Life Together, Confidence Tips, Glow Up Tips

Bland. Soulless. Generic. Robotic. Totally and undeniably fake. The last thing you want is to have someone waste your time with impersonal mass-marketing emails or messages. It’s bad enough having them fill up your inbox. It’s even worse when they’re not even proofread! If you don’t care enough to at least glance over your message before hitting [SEND], why should we care about what you’re offering?

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Suzette Smith
Menstrual Hygiene Day, Menstrual Hygiene, Nyttige Tips, Healthy Period, Period Hacks, Womens Health Care, Menstrual Health, Feminine Health, Women Health Care

We are all aware of the fact that your health plays a major role in your menstrual cycle. But did you know that the choices you make while on your periods play a major role in your overall health as well? Let us take a look at the ways your period choices can impact your health.

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Aakanksha MOHANTY
Gerd Flare Up, Gerd Safe Foods, Juice For Gerd, Gerd Lifestyle, Gerd Meal Plan, Gerd Relief, Gerd Diet Recipes, Health 2024, Gerd Friendly

If you have persistent heartburn, acid reflux, and difficulty swallowing, you may be experiencing symptoms of GERD, or gastroesophageal reflux disease. GERD is a chronic condition that counts for approximately 20% of digestive disorders that are diagnosed in the United States. GERD can be caused by a variety of mechanisms ranging from internal to structural,

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Heather Hudson