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STRONG Fitness Magazine ® For women who live to be fit

Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life.

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Women's Health Strong & Fit in 30 Days

Move your body, get stronger, and feel your best in 30 days. Plus: zero equipment ab workouts for rock-solid results; easy moves to boost your backside; and more!

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10 Realistic Fitness Goals, Recommended by Personal Trainers

The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.

5 Yoga Mudras For A Healthy Heart : Yoga is one of the best bets when it comes to your fitness routine. It is a wholesome way of nourishing your body and soul equally. Along with the asanas, there are the mudras, which you can learn quickly. Regular practice of these mudras is known to help in healing various health conditions and also to keep the heart healthy. #yoga #yogaposes #healthyheart Yoga For Heart Health, Heart Mudra, Yoga Mudras, Heart Yoga, Healthy Yoga, Healthy Heart Tips, Health Chart, Weights For Beginners, Heart Muscle

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5 Yoga Mudras For A Healthy Heart : Yoga is one of the best bets when it comes to your fitness routine. It is a wholesome way of nourishing your body and soul equally. Along with the asanas, there are the mudras, which you can learn quickly. Regular practice of these mudras is known to help in healing various health conditions and also to keep the heart healthy. #yoga #yogaposes #healthyheart

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The key to healing your body starts with food. Plus: a closer look at skin and how to care for it; holistic remedies for frequent headaches; what an endocrinologist wants you to know; and more.

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By Bhavini Sakaria

Top 10 health and fitness magazine ideas and inspiration