Healing journey

Discover powerful techniques and resources to support your healing journey. Take the first step towards a healthier, happier you.
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Toxic positivity: 10 harmful phrases that hinder healing

Toxic positivity isn’t something new. If we are honest with ourselves, it’s a familiar uninvited guest. Just think. How often have you ever heard or said these phrases? You’ll get over it. Just work harder. You’re stronger than this. Stay positive. Oh, these phrases have a subtle way of showing up even in our most ...

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50 Journal Prompts for Healing Trauma

Explore the transformative power of journaling with prompts that touch the heart and soul. Whether you're healing from past hurts, navigating life's challenges, or simply seeking a deeper understanding of yourself, these healing prompts offers a compassionate companion on your journey. Let your healing journey unfold, one prompt at a time.

Amanda Avey Kapule