Hayley pomroy recipes

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Eat to support your metabolism! Cooking is a sacred and calming activity for me. At times, if you walk into my kitchen you’ll find me with two slow cookers and a stock pot, all going at once, because that’s maybe the only night I have to cook for the entire week. You’ll see Tupperware and freezer bags laid out all over the counter. After everything cools I portion it all out for family meals, one-serving meals, breakfasts, lunches, and dinners, and then I label everything and stick it in the…

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Entice your taste buds with fresh ingredients, and healing herbs in this one-dish meal targeted to boost energy, aid in digestion and help keep inflammation down. Fast Metabolism Cleanse (Days 1-3, Days 8-10), Phase 3 | Serves 4Prep time: 25 minutes | Total time: 55 minutes INGREDIENTS 1 small spaghetti squash, about 2 poundsSea salt and black pepper28-ounce can diced tomatoes1 large yellow onion, chopped1 tablespoon minced garlic¼ cup plus ¼ cup chopped fresh basil, divided3 small zucchini…

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Cranking along on the Fast Metabolism Diet-or maybe cranking. I seem to have plateaued for a couple weeks. It doesn’t help that my stress levels at work are through the roof. And my work hours are such that I haven’t exercised the past couple of weeks, either. I was kind of frustrated Friday with the […]

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Hayley Pomroy Fast Metabolism Diet Review | How I lost 20lbs in 28 days, complete with exercise videos and tips on making the most of this unique diet plan.