Hamstring curls

The lying leg curl is an isolation exercise that is performed to target the knee flexors, specifically the hamstrings and calf muscles. It is performed by

Hamstring curls are a great way to build strength in the back of your thighs. We'll go over five types of hamstring curls you can try at home with minimal equipment.

Lying Leg Curl or Hamstring Curl

Start by lying face down on the hamstring curl machine. The pad of the machine should be on the back of your legs at the bottom of your calves. Keeping your

Read our dumbbell lying hamstring curl guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Learn what the Nordic hamstring curl is, why it’s beneficial, how to do a Nordic hamstring curl with proper form, and the best Nordic curl alternatives.

The Nordic hamstring curl builds strength, improves knee health, & prevents injury. Learn how to progress from beginner to advanced.

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