Guided visualization

Explore the power of guided visualization techniques to achieve deep relaxation and enhance your mindfulness practice. Discover top ideas to create a peaceful and rejuvenating experience for your mind and body.

Creative visualization meditation alone is NOT going to make your dream real. The truth is that trying to 'think positive' and visualize your dream come true when you have parts of you who believe that your dream is impossible, or who doubt your gifts + abilities, or who are afraid of either fear or success, only makes things very, very uncomfortable.? The more you fight to think positive, the more these parts of you will fight to think negative. You can't simply bulldoze over your fears…

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Katie Jeffries
2 Visualization Meditations for Relaxation Natural Living Managing our stress levels is a key to health. Meditation intentions and affirmations can be super simple tools that we can fit in throughout our day to keep tension in our bodies low & vibes peaceful & high. There are many forms of meditation. Guided visualization and passive may be the easiest. practice meditating daily as part of your self care routine. To meditate is to improve ones mind body spirit health wholefully Alchemy, Chakras, Meditation, Meditation Music, Yoga, What Is Spirituality, Energy Work, Daily Meditation, Sound Healing

2 Visualization Meditations for Relaxation Natural Living Managing our stress levels is a key to health. Meditation intentions and affirmations can be super simple tools that we can fit in throughout our day to keep tension in our bodies low & vibes peaceful & high. There are many forms of meditation. Guided visualization and passive may be the easiest. practice meditating daily as part of your self care routine. To meditate is to improve ones mind body spirit health wholefully

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Ladylike Magick