Grounding yoga flow

All of us embody the earth element, which symbolizes stability and security. Here are 2 yoga practices to help you root to the earth.

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Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Fitness for a strong back.

This Boho Beautiful Power yoga flow for strength, grounding and to feel great. Start your day right and with a selectied variation of asanas.

Get closer to the Earth with grounding yoga poses that connect your body to the Root Chakra. Enhance your focus, stability, and inner peace. Strengthen your bond with the Earth Element and make every practice a double whammy! Try these poses today. #RootChakra #YogaJourney #FindYourCalm