Go swimming

Easy ways to exercise can be a lifesaver when you can't make it to the gym. These simple exercises will keep you in shape and feeling good.

The story of a 5-man relay team attempting to swim the English Channel for charity.

We all have those mornings when we pretend we don’t hear the alarm clock go off. Or we conjure a long and detailed list of potential excuses we can issue to

I love swimming!

We're learning how to swim as adults – and loving every minute.

Five nutrition experts working with Olympic athletes share their health secrets and a favorite recipe to help you customize your workout. By:

Even before the development of scientific studies and advanced laboratories for metabolic analysis, swimmers became aware of the following basic facts: Breathing in while your face is underwater is NOT the best respiratory strategy, and Air is absolutely necessary if you’re planning to swim more than about 50 yards.

Ryan lochte