Forward head posture exercises

Get ready to say goodbye to neck and shoulder pain! Our latest blog post, '12 Ways to Fix Forward Head Posture' has got your back (or, well, your neck) covered. From simple stretches to posture-correcting exercises, we've got tips and tricks to help you straighten up and stand tall. Let's fix forward head posture together!

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Treating Forward Head Posture - PostureFix

Hunchback Forward Head Posture Exercises Complete Program: https://www.sitgetfit.comAs we age, forward head posture problems can become more prevalent and de...

Yogini and Lifestyle Influencer on Instagram: "Are you struggling with forward head posture and neck pain? 🤕 Check out this easy exercise designed to improve your spinal alignment while stretching and strengthening the neck muscles crucial for maintaining proper head, neck, and shoulder alignment. These exercises not only help forward head posture & relieve neck pain but also restore mobility, flexibility and strength!! @l #YogaWithSunaina #NeckPain #SpinalAlignment #PostureCorrection"

Conor Harris | Most of the Forward Head Posture fixes you see have to do with the neck or upper back muscles… But few consider this area! Big credit to... | Instagram

As experienced physiotherapists, we’ve had countless patients come in with forward head posture so we know exactly how to fix it!

Tuck, Tilt, Turn and Lift is a simple, effective exercise that is easy to do. It corrects and reverses the progression of Forward Head-Posture

Conor Harris on Instagram: "Most of the Forward Head Posture fixes you see have to do with the neck or upper back muscles… But few consider this area! Big credit to @garyward_aim for the drill at the end! —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #forwardheadposture #kyphosis #neckpain"