Fitness yoga

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

Make sure to nama-stay in each one for at least 30 seconds. 14 yoga stretches to do regularly to improve your flexibility and overall well-being.Why are these the best yoga stretches to do every day? Well, they can help you increase your flexibility and full range of motion from head to toe. The stretches target your hips, as well as your hamstrings, calves, back, shoulders, and arms (everything).

You learn about basic yoga poses for beginners. We share some of them in this article so you can start your practice at home as soon as possible.

Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!

Height can be increased with a healthy spine. Improve your spine strength and flexibility with the below-listed yogi stretches.

If you are engaged in yoga, even at a very beginner level, you know that pranayama, or controlled breath, is a critical component of your yoga practice. But did you know that the practice of yoga itself can help people with breathing problems? All yoga poses will help you to become more mindful of your body, which in turn helps breathing. But if you are one of the many people who experience difficulty with breathing, here are a few poses in particular that can help you breathe deeper and…