Fire training

Search & Rescue Knots. The emphasis for Search and Rescue Knots is on reliability and safety. It is also desirable that each knot can be untied reasonably easily.

Having a fire extinguisher is important. But having the right fire extinguisher could save your life. Here’s what you need to know to ensure you're properly protected from a fire.

Most of these skill-building exercises can be used year-round and with minimal cost and equipment

This program uses full body exercises to build strength. While it's aimed at women headed for the fire academy, I used it to train for a Spartan Beast.

https://youtu.be/rdoz2-dJOWw

if you're looking for podcasts for Firefighters and Ems, check out the highly rated collection of top podcasts!

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As a first responder, you need to face the fact that exercise and good health are essential for performance and career longevity. Here are 22 reasons that confirm why every first responder needs to consistently exercise.