Fast metabolism diet

Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

If you have been curious about the fast metabolism diet and whether it would work for you, read my thoughts on this new healthy way of eating today.

Disclosure: This is a sponsored post, but the review is absolutely my own. Questions? Ask me!! Ok, I am not a dieter by nature. I am too much of a food-lover. (Obviously!) But after having 3 babies in under 4 years, my body had pretty much given up on ‘bouncing back’. It didn’t matter what...Read More »

These foods that boost your metabolism will give you more energy, enhance your quality of sleep, and help you lose weight and maintain it!

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

The Greatest Foods to Increase Metabolism in Your Diet

phase 2 - full list of approved foods #FastMetabolismDiet

These foods are fantastic for boosting your metabolism. You'll be able to ward off hunger and keep your body healthy and lean.

Fast Metabolism Diet Master Lists | A Daily Dose of Del Signore | Bloglovin’

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