Fast metabolism diet phase 3 recipes

I made this recipe up for my husband, since he LOVES these. They will count as the fat and grain portion for a Phase 3 breakfast. Be sure to add your veggies, fruits and protein portions for complete breakfast. I recommend a smoothie. No Bake Cookies 4T raw cashew or raw almond butter 6T coconut oil 2-4T cocoa 2T powder stevia 2tsp vanilla Pinch of salt 1 cup uncooked rolled oats Melt oil and nut butter. Stir in everything except oats, mix until smooth. Taste and adjust cocoa or sweetener…

Cranking along on the Fast Metabolism Diet-or maybe cranking. I seem to have plateaued for a couple weeks. It doesn’t help that my stress levels at work are through the roof. And my work hours are such that I haven’t exercised the past couple of weeks, either. I was kind of frustrated Friday with the […]

The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.

Phase 3 | Serves 2 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1 tablespoon raw cacao powder1 cup almond milk or coconut milk (the kind in the carton, not the can)2 tablespoons almond butter or 1/4 cup whole almonds, ground20 drops liquid stevia, or to taste1/2 cup ice Directions Blend all ingredients until smooth. Enjoy as a Phase 3 healthy fat for a snack or as part of breakfast.

Steel Cut oatmeal is a delicious and nutrient rich breakfast food, and a must have for the Fast Metabolism diet-of which I have bravely taken on this month! The challenge with Steel Cut oatmeal is that it takes time. So enter the slow cooker! Make a giant batch during the day or while you sleep. […]

This diet involves the use of the hormone hCG to reduce appetite and cause weight loss. Discover the diet's rules, side effects, and more.

Here's a new dinner item to spice up your meals a bit. Fajitas! All you will need is: Lean Chicken or Beef 1/2 onion Bell peppers Garlic Phase 1, 3: Spelt or Sprouted Wheat Tortilla (I like Spelt) Phase 2: Large lettuce leaves Phase 3: Avocado Start with chopping your onion. Saute in skillet with garlic for 1-2 minutes. Add in chopped bell peppers and protein. I like cut up chicken breast or fajita beef strips found in the butcher section of the grocery store. You can really buy any lean…

For more information on the Fast Metabolism Diet, please visit my earlier post HERE. For those looking for my Week 2 Meal Plan, please visit HERE. T-3 days… A huge part of surviving this diet…

Jumpstart your day with a healthy on the go breakfast from Haylie Pomroy, author of “The Fast Metabolism Diet.”

Moist and delicious with a hint of cinnamon. Perfect for phase 3 breakfast with some cashew butter! Zucchini Bread 1 1/2 cups sprouted wheat flour 3/4 tsp salt 1 tsp baking powder 1/2 tsp cream of tartar 1/2 tsp nutmeg 1 tsp cinnamon 1 tsp baking soda 1 1/2 cups xylitol 1/2 cup olive oil 2 eggs 3 T water 1 cup grated zucchini 1 tsp lemon juice Preheat oven to 350 In large bowl, combine eggs, oil, xylitol, water, zucchini, lemon juice. In a medium sized bowl, mix remaining dry ingredients…