Eye workout

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How to Take Care of Your Precious Eyes—Simple Yogic Eye Exercises - HubPages Lazy Eye Exercises, Eye Exercise, Eye Therapy, Eye Floaters, Eye Twitching, Vision Therapy, Eye Exercises, Simple Eye, Vision Eye

Can you imagine, what the World would be without the eyes? Eyes are the most precious of all our body parts and perhaps the most neglected part. So, how do we take care of our most precious possession? Here are some simple Yogic exercises for the eyes, which must be practiced everyday.

Posturepro on Instagram: "NeuroVision
→ https://bit.ly/PostureproNeuroVision 

Try starting the day with w/1-3 mins of eye exercises. The research-supported benefits are significant & long-lasting in dopamine and thereby elevated mood, alertness, and focus.

Here are my all-time favorite eye exercises:

1. convergence/connects the left & right brain (corpus callosum)
2. lateral eye movements/suppress amygdala (stress and fear)
3. Vertical eye movements/increase dopamine (mood, alertness, & focus) 
4. Saccades - improve reaction time

@posturepro
@annetteverpillot
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Posturepro on Instagram: "NeuroVision → https://bit.ly/PostureproNeuroVision Try starting the day with w/1-3 mins of eye exercises. The research-supported benefits are significant & long-lasting in dopamine and thereby elevated mood, alertness, and focus. Here are my all-time favorite eye exercises: 1. convergence/connects the left & right brain (corpus callosum) 2. lateral eye movements/suppress amygdala (stress and fear) 3. Vertical eye movements/increase dopamine (mood, alertness…

Eye Health Remedies, Eye Problems, Eye Sight, Relaxation Exercises, Eye Sight Improvement, Eye Exercises, Simple Eye, Face Exercises, Vision Problems

Every day we read and see a lot of information. This puts almost constant tension on our eyes. That’s why they get tired! Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. But sometimes your eyes need a rest and eye exercises can help this.

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