Exercise warm up routine

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Warm up before #workouts- Static stretching before a workout doesn’t do your body much good. A research found that exercisers who did static stretching before lifting had impaired strength compared to those who performed a dynamic warm-up, a muscle-warming routine that includes moves like walking lunges and high skips. Get in the habit of performing a dynamic warmup before any kind of workout and you'll not only enhance your performance, but also help prevent injury. #Farakpadtahai…

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

The Hourglass workout will give you the kind of tight, controlled body you are dreaming of.

You know that a warm-up is very important but you're kinda stumped by what to do exactly? This is a great, dynamic warm-up routine - easy to follow and thoroughly explained. A good warm-up will greatly reduce your chance of injury, prime your central nervous system for your workout and significantly boost your performance (thus get you closer to your goals). #homeworkout #warmup #fullbody

Performing this 5-minute warm-up before any workout will not only reduce your risk of injury, but also enhance your performance!