Essential fatty acids

Learn about the importance of essential fatty acids and how they contribute to your overall health. Find top ideas to incorporate these beneficial fats into your diet and improve your well-being.
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13 Omega-3 Rich Foods That Aren’t Fish

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

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Diana Rivera