Emotional recovery

Learn how to use the JournalSpeak technique to release repressed emotions and regulate your nervous system for natural chronic pain relief and chronic illness recovery - nervous system regulation

Childhood emotional neglect can leave any child with difficulties that last into adulthood. But for a highly sensitive person, it can be crippling.

What's the difference between codependency and caring? Codependent caretaking isn't the same as caregiving. Are you helping or are you enabling or meddling?

The name says it all— emotional dependency happens when you allow all of your feelings and your entire life to depend on someone else. It is an unhealthy relationship in which you completely cease to

Feeling constantly exhausted? Discover actionable steps to recover from burnout, regain your energy, and create a life you're excited about.

Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...

Emotional maturity refers to the ability to understand, manage, and express emotions in a responsible and constructive manner. It involves being aware of one’s own emotions, as well as being able to empathize with and understand the emotions of others. Emotional maturity is an important aspect of personal growth and can greatly impact our relationships, decision-making, and overall well-being. Here are some ways to work on developing emotional maturity: 1. Self-awareness: Start by becoming…

Have you ever wondered what truly sets sobriety apart from recovery? It’s a question that many who struggle with addiction face on their journey to a healthier, more fulfilling life. In my latest blog post, I dive deep into this important topic, exploring how being sober is just the beginning. True recovery is about transforming your life, finding purpose, and building a future that excites you. 💪#RecoveryJourney #Sobriety #AddictionRecovery #MentalHealth #PersonalGrowth #CelebrateYou