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Dumbbell hiit

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44K views · 800 reactions | Full Body Dumbbell Workout #gymgoals #fitness | The HIIT Company | The HIIT Company · Original audio

Full Body Dumbbell Workout #gymgoals #fitness. The HIIT Company · Original audio

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30-Minute Dumbbell HIIT Workout + Hi From Tennessee - Peanut Butter Runner

A 30-minute dumbbell HIIT workout featuring challenging super sets and traveling to Tennessee to lead yoga teacher training.

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Serge Fitness on Instagram: "Looks easy, right? 😉 Post your time in the comments!

3 Rounds

7-5-3 reps of

Devil Press
Thrusters
Box Jumps (use a higher box 30/24" to really 🌶️ it up)

Rest 2 minutes between rounds

Suggested Weights: M 35-50lbs (15-22.5kg), F 20-35lbs (10-15kg)

Pacing: Aggressive

This is a conditioning-focused workout. For a well-rounded training plan, include dedicated hypertrophy and/or strength progressions.

Questions? Drop them below 👇🏼

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Get fit in 30 minutes with these 30 minute full body HIIT workouts. Build strength with our dumbbell HIIT workout or burn calories with our no equipment HIIT workout for at home. 30 Minute Full Body Hiit Workout, 30 Minute Strength Workout, Body Weight Hiit Workout At Home, Hiit Training Workouts At Home, 25 Minute Hiit Workout, Simple Hiit Workout, 30 Min Hiit Workout Gym, Benefits Of Hiit Workouts, 30 Min Strength Workout

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Get fit in 30 minutes with these 30 minute full body HIIT workouts. Build strength with our dumbbell HIIT workout or burn calories with our no equipment HIIT workout for at home.

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All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.

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Here are some easy workout moves you can do with just dumbbells. No major weight machine or free weight set needed here! Start small and progressively work your way up. . . . . . #keepitsimple #dumbbells #workout #betterthannothing #getfit #addcardio #livehealthy #livefit #fullbodyworkout #eathealthy #totalwellness #optimalhealth #nutrionist #chiropractor #wellnesscenter #greensboroga #eatontonga #milledgevillega #madisonga #lakeoconee Best Home Dumbell Workout, At Home Workouts For Men Dumbbells, Dumbbells Only Workout, Dumbell Home Workout For Men, Workout With Dumbbells Men, Weight Training With Dumbbells, Home Workouts For Men Dumbell, Home Dumbell Workout Men, Men’s Dumbbell Workout

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The 5 Best Dumbbell Glute Exercises (Workout PDF) - Radical Strength | Glute workout routine, Glutes workout, Free weight workout

Nov 30, 2020 - Toned, tight glutes are a magnet to the eyes. You can do many dumbbell glute exercises, but only a few prove to give excellent results. Here's how to do the 5 best.

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Dumbbell Hiit