Dumbbell bicep curl

Transform your biceps with these effective dumbbell bicep curl exercises. Build arm strength and achieve the toned muscles you've always wanted. Start your journey to stronger arms today.
Make Your Day Nairee Kiana, Working Out From Home, Dumbbell Bicep Curl, Arm Workouts At Home, Arnold Press, Dumbbell Curls, Shy Girl, Tricep Extension, Hammer Curls

Make Your Day

865K likes, 696 comments. “another absolute slay of an upper body workout —sculpt your arms with these shy girl, dumbbell only moves! perfect for my besties working out from home, or those looking to workout in a quiet corner in the gym! 🤝🏼 wearing @DFYNE —you can use code nairee to save & then make sure to enter my monthly giveaway by sending an order confirmation to my email!”

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Fayth Nash