Drink less alcohol

But there’s a sweet spot for how many drinks are okay per week.

Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with alcohol? That’s the case for a lot of high-achieving women. You don’t have to have a drinking problem to have a problematic relationship with alcohol. Find out the 30 early signs you can pick up on, things you might think, feel or do, that signal it’s time to reevaluate your relationship with drinking.

If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!

Here's how I found balance with alcohol and stopped over drinking. If you want to know how to drink in moderation, this post is for you.

Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.

What are some fun things to do without alcohol in the evening?! There are a lot of fun sober activities you can participate in after work. Alcohol doesn't have to be your only way to unwind!

Ever wonder what life would look like if you were to drink less alcohol? One of the benefits might even make you rethink alcohol altogether!

This collection includes a variety of refreshing drinks that are perfect for any occasion. As someone who enjoys serving these vibrant blends, my personal favorite is the crisp and fruity mix that feels just as satisfying as any alcoholic drink. Each recipe is carefully crafted to ensure you enjoy every sip without missing the alcohol. #mocktails

Alcohol has the ability to turn otherwise kind people into cruel monsters. But why? We'll explore the science behind alcohol-induced personality changes and what it means if someone gets drunk and starts acting awful towards you.