Double unders crossfit

If you’re not jumping rope during workouts or at least for a warm-up, well it’s time to start! Jumping rope…

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This comprehensive guide is packed with 36 expert tips drills and motivational insights to transform you from a double under novice to a proficient pro.

The double-unders is a tough techniqueto master properly, so here are 5 helpful ways to make that (often painful) journey easier for you.

Recently, I was aimlessly scrolling through Facebook when I came across a CrossFit post that gave me some pause. The post called on the CrossFit followers to

Julie Foucher, three-time CrossFit Games competitor and second-place finisher at the 2012 Reebok CrossFit Games competitor is ready. Are you?

Chipper WODs are the perfect way to challenge your toughness, endurance and technique under fatigue. They also work perfectly as partner workouts as well.

Jamie Von Senden passed away on March 22, 2021, within 48 hours of leaving her box, CrossFit Kantok (Cairns North, Australia). Her last workout was “Open 21.2.” “We finished the Open in her name but it tested us way more than we envisaged. We missed her desperately. But sharing the grief lightened the load. Shedding tears at the same time as repping out thrusters … just as Coach Jamie would have demanded." "She would have ripped into the 1RM attempt that completes the 21.4 workout."

Change double unders to single unders