Diamond sit up

We tapped Jenn Seracuse, director of Flex Pilates at New York City's Flex Studios, to put together an ab-flattening workout for us.

These are the best ab exercises for a stronger core, according to trainers. These 10 exercises will strengthen lower abs, upper abs, obliques, and more.

Sit up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

AMRAP in 20 minutes; Pull a random card and perform the number of reps of the corresponding movement for that card.; Hearts = Push-Ups; Spades = Jump Lunges; Diamonds = Sit-Ups; Clubs = Air Squats; Jokers = 15 Burpees; Aces = 1 rep; Jack = 11; Queen = 12; King = 13 reps

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

EXERCISE: Busy or traveling and want a mini sweat.. this is a good option! #SmirnoffContestEntry

The sit up

AbsWorkout| absworkoutday| workoutathome| on Instagram: "Strong Full Body Workout - and another amazing total body burner so make sure to Save and Share it with a friend 👯‍♀️ Workout deets - 8-12 reps x 4 sets 1. Forearm planks with forward reach and leg raise 2. DB full stop swings 3. Static lunge with biceps curl to press - repeat on other side 4. Straddle sumo squat to goblet squat 5. Diamond chest press with pike up 6. Lateral lunge with row - repeat on other side Train with me, Iink in…

The Wall Sit Darebee free Fitness Challenge will have you trembling at the knees.