Deep breathing

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

It pays to listen carefully because it’s easy to misconstrue.

Have you ever wondered why you have two nostrils instead of one big one? Our body is a finely tuned machine operating on positive and negative electrical currents. In the ancient science of Kundalini Yoga, we are taught that there are two energies called Ida and...

Stuttering, commonly known as stammering is a speech disorder affecting the natural fluency of speech. Stutters or stammers are characterized by disruptions or interruptions in production of speech sounds. These interruptions are termed as ‘dysfluencies’. They often arise due to built-up tension in speech muscles, anxiety and fear of stressful situations.Stammering can at times impact the communication performance of an individual, thereby impacting their daily activities and social life…

Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.

Eight million people in the UK take statins every day, one of the most widely prescribed drugs. But could inhaling them rather than taking them in pill form prevent common side-effects?

Although it takes effort to eliminate high blood pressure, you can engage in breathing exercises to help lower your high blood pressure to healthier levels.

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

Could nasal breathing be more helpful for our brains than breathing through the mouth?

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

Just don’t breathe in fact deep breathe to have a long and healthy life, both physically and mentally. Learn about the amazing deep breathing benefits.

Did you know that one of the safest and most effective treatments for hair loss is yoga? That’s right.

poetry

In high-intensity sports I often hear people say, "Dont forget to breath" - what they actually should say is, "Don't forget to do Diaphragmatic Breathing".

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Taking deep breaths is a great way to help our bodies calm down during big emotions. Teaching proper technique will help kids to begin to do this independently.Material: Flower/Candle Breathing Visual (available as a free resource in our shop).How To: • "Smell the flower" = deep breath in and hold • "Blow out the candle" = slow exhale out • Repeat 3 times Once kiddos understand the concept, you can remove the verbal prompt and just point to the sign or point to your nose as a cue to start…