Crossfit arms and abs workout

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A 25-minute high intensity AMRAP workout for total body cardio and strength training. Wods Crossfit, Crossfit Workouts At Home, Amrap Workout, Crossfit At Home, Wod Workout, Boot Camp Workout, Circuit Workout, Circuit Training, Diet Vegetarian

Happy weekend! I wanted to share a workout format that I’ve been doing with some of my clients this week. It consists of three seven-minute AMRAPs with two minutes of recovery between each. So you would do the first 7-minute AMRAP, take a 2 minute break and then move on to the second. The workout […]

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